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yesterday worked in the garden and did elliptical before dinner. no yoga. fell asleep in my chair and into bed before midnight.
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61,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 98,77g | Eiwit: 75,52g | Kolhy: 47,46g.
Ontbijt: Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Naturally Applewood Smoked Sliced Bacon, Egg Crepes, Organic Plain Whole Milk Yogurt, Nectarines. Diner: Breyers Natural Strawberry Ice Cream (1/2 Gal), Black Angus Burgers, Baby Zucchini, Homemade Butter (Sea Salted). Snacks/Andere: 100% Low Sodium Vegetable Juice (11.5 oz), Lower Sodium Turkey Breast, Sliced Pepperoni, Light String Cheese, Brown Ale. meer...
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1990 kcal
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Activiteit:
cool down (732 steps) - 21 minuten, elliptical (1315 steps) - 30 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 13 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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