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Not my lowest weight of week; I overate a couple days in a row, so am happy I still had some loss! New month, new Monday, new mindset :)
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140,0 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 70,34g | Eiwit: 112,50g | Kolhy: 169,02g.
Ontbijt: Pears, Realemon Lemon Juice, Rootalive Whole Psyllium Husk, Lipton Green Tea. Lunch: President's Choice Blue Menu Ketchup, Green Peppers, Red Onions, Egg, Silver Hills Little Big Bread. Diner: Bull's Eye Bold Original, Broccoli, Hidden Valley Ranch Dressing, Steak. Snacks/Andere: Coca-Cola Coca-Cola Zero, Pizza with Meat, Progressive Complete Collagen. meer...
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Gewichtsafname van 0,7 kg per week
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