Darlene914's Logboek, 01 mei 23

Darlene914's Profiel | < Vorige Invoer |Volgende Vermelding >

I was hoping to break 210 this week but im satisfied that I am close. my goal is to break 200 by end of may. took april off of exercising other than walking to give my back and foot time to heal. back is pretty good now. foot still not so much but Im ready to up the stakes.

95,5 kg Tot nu toe verloren: 19,2 kg. Nog te gaan: 27,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 mei 2023:

1081 kcal

Vet: 88,08g | Eiwit: 54,30g | Kolhy: 26,74g. Ontbijt: Egg, Kirkland Signature Dry Roasted Almonds, Walnuts. Lunch: Armstrong Old Cheddar Cheese Stick, Peanut Cheese Bombs. Diner: Lindt 100% Cacao, Costco Seasoned Rotisserie Chicken, Fresh Attitude Baby Kale Blend, Baby Spinach, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Avocado, Caesar Salad Dressing. meer...

Gewichtsafname van 1,3 kg per week

16 Ondersteuners Ondersteun

Reacties

2.9lbs is still a healthy drop in spite of everything you said. Heal yourself and the rest will fall into place.

02 mei 23 door lid: Heather MacD

Thank you for the support and encouragement. It truly helps. All my adult children are thin and I dont have any family or friends that are managing their weight so having this community of support makes all the difference in staying on course.

02 mei 23 door lid: Darlene914

Great drop Darlene 🥳 Hope your foot and back are getting better 😃

02 mei 23 door lid: •°•♡Erin♡•°•

Thanks Lee-Erin!

02 mei 23 door lid: Darlene914

Good job @Darlene 914! You’re doing it!!

03 mei 23 door lid: Lindafitter


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