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Body fat percentage 36.4, so the loss is either water or muscle. I’m going to aim for 80 grams of protein and some weights today to keep the muscle up.
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71,0 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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