Gewicht registratie (niet in logboek) voor 31 januari 2015
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101,0 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 32,9 kg.
Dieet gevolgd: Redelijk Goed.
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783 kcal
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Vet: 60,61g | Eiwit: 44,15g | Kolhy: 11,02g.
Ontbijt: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Diner: Cheddar Cheese, Bacon, Egg, Dasani Bottled Water (16.9 oz). Snacks/Andere: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). meer...
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4112 kcal
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Activiteit:
Werken - 4 uren en 15 minuten, TV Kijken - 11 uren, Afwassen - 10 minuten, Rusten - 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Up a bit today. I struggled this month. Had a couple of cheat days and gained insane amounts both times. Ended the month with a 6 pound loss. So here is my history:
August...9lbs
Sept.....11.2lbs
Oct.......13lbs
Nov......6.8lbs
Dec......10.6lbs
Jan......6lbs
Total 56.4lbs.
31 jan 15 door lid: unamoyer
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Wow! That is truly inspiring!
31 jan 15 door lid: Hipaagrammy
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Very very good and consistent losses!
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Nothing counts in my book but the losses as this is all that matter. Today is a new day and a new day to begin again. Celebrate your losses and substitute cheat food for some other kind of reward a manicure, a pedicure, a new lip stick, a hair cut, something that makes you feel good about yourself. These kind of rewards do not add calories or excess weight. Rock the new you coming out in 2015!!!!!!!!!!!!!!!!!!
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unamoyer's Gewicht Geschiedenis
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