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End of January, beginning February weigh in.
I am happy to lose one pound in three days. Hoping to keep it off for my Wednesday regular weigh in.
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89,4 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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871 kcal
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Vet: 33,99g | Eiwit: 66,83g | Kolhy: 85,64g.
Ontbijt: Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: Water, Kirkland Signature Japanese Green Tea, Goya Lentils, Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Hunt's Tomato Paste, Hormel Corned Beef. Diner: Weight Watchers Jalapeño String Cheese, Water, Kirkland Signature Japanese Green Tea. Snacks/Andere: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Florida Pink and Red Grapefruit, Water. meer...
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2896 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Wandelen (Langzaam) - 3 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 10 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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