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I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!
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99 kg
Tot nu toe verloren: 56 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: 100%.
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1472 kcal
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Vet: 70,16g | Eiwit: 99,80g | Kolhy: 106,46g.
Ontbijt: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Lunch: french bread, Frankfurter. Diner: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Andere: tomato, kakaois. meer...
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3108 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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