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big scale 133.6, small scale 133.5. yesterday, nice visit with neighbour on corner. some yardwork. am/pm yoga & 50 mins on elliptical. grocery shopping (finally).
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60,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1166 kcal
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Vet: 74,85g | Eiwit: 54,11g | Kolhy: 66,64g.
Ontbijt: Coconut Water Recovery Shots, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Egyptian Licorice, Whole Milk Ricotta Cheese, Bananas, Blueberries, Egg Crepes. Diner: Classic Romaine, Chunky Blue Cheese Dressing, Lower Sodium Turkey Breast. Snacks/Andere: Raw Organic Coconut Butter, 100% Pure Coconut Water. meer...
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1763 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Stretching (Yoga) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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