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No ups or downs. It seems the cheating each day shows its teeth. I do feel a bit fitter because of the workouts, but not lighter doe. Aw and it's that week before the "feminine times", when I would eat as two elephants combined. So no surprise and no worries :P
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60,5 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 26,84g | Eiwit: 75,53g | Kolhy: 173,39g.
Ontbijt: Strawberries, Plain Yogurt, Oatmeal. Lunch: Apples, Whole Wheat Bread, Feta Cheese, Tomatoes. Diner: Red Tomatoes (Canned), Green String Beans, Zucchini, Carrots, Broccoli, Steamed or Boiled Shrimp. Snacks/Andere: Cocoa Powder (Unsweetened), Plain Yogurt. meer...
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1934 kcal
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Activiteit:
Stretching (Yoga) - 3 minuten, Aerobics - 25 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 22 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Right before and during those days of the month sometimes we lack magnesium and that's why we get cravings. You could buy a magnesium supplement and see if that helps you.
02 feb 15 door lid: snezica
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I didn't know that! Great piece of info, will go and buy some. Thank you :)
02 feb 15 door lid: livia89
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You're welcome :-) Chocolate has magnesium in it so that's why many women crave it then. I notice that in that time of the month I just want to munch on something so I just drink a magnesium supplement, mine like orange juice. After that I feel calm, no more cravings. Maybe it really works, maybe it's just in my mind or it's just that I drank something sweet but it helps.
02 feb 15 door lid: snezica
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