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FINALLY BROKE 237 LBS.. it was alot of work but Im doing the happy dance now and will be all day..
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106,6 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 97,56g | Eiwit: 79,11g | Kolhy: 31,56g.
Ontbijt: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Lunch: Olive Oil, Blue Cheese, Young Green Onions, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cooked Kale (from Fresh). Diner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Spinach, Tomatoes, Mixed Salad Greens. Snacks/Andere: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Planters NUT-rition Heart Healthy Mix (Package). meer...
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3800 kcal
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Activiteit:
Loopband - 45 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
02 feb 15 door lid: CatHerder
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Nice job, congratulations.
02 feb 15 door lid: jmb3450
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Know exactly how you feel!! Enjoy it and then move to the next goal :)
02 feb 15 door lid: Las Vegas Linda
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That's great news. Good for you.
02 feb 15 door lid: Vcravener
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03 feb 15 door lid: newnormal
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03 feb 15 door lid: JLovelace
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03 feb 15 door lid: Bubbleyumm
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04 feb 15 door lid: barbieq13
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04 feb 15 door lid: itsmeonlyfatfree
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All that dancing will have you looking even more fit and trim! :) Congrats!
04 feb 15 door lid: izzypup68
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04 feb 15 door lid: Herbie
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THANKS every one.. Im on a roll. Bring on the next 5 lbs..
04 feb 15 door lid: redgirl1974
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Thanks for the 'baby steps' reminder! I needed that.
04 feb 15 door lid: itsmeonlyfatfree
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Good for you, congratulations!!
04 feb 15 door lid: Kiwinana
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04 feb 15 door lid: nirwin113
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