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Well, I'm pleased with my sudden drop in weight, due to my stopping the addiction to carbohydrates. I think this will be it for me. I was a little tired last night, but I am determined. No more carbs, except for veggies, for me. Maybe fruit, once I get down.
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74,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 73,30g | Eiwit: 119,91g | Kolhy: 36,13g.
Ontbijt: sliced turkey breast, mozzarella. Lunch: sugar free hershey's, salmon, egg. Diner: sliced turkey breast, Atkins Chocolate Peanut Butter Bar. meer...
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2396 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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