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I'm going on a calorie deficit, semi-fast this week. I hope I can keep going. today I don’t take pictures of anything, because I eat faster, and then I remember about the photo. 😆
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62,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 21,69g | Eiwit: 66,31g | Kolhy: 165,19g.
Ontbijt: Sainsbury's Lighter Cheese Singles, Avocados , Warburtons Wholemeal Bread (Medium). Voor Lunch: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Asda Chosen By You Penne. Voor Diner: Arla Skyr Simply Natural. Diner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. meer...
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Gewichtsafname van 0,4 kg per week
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