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Another weigh in using my new method at the gym scale. Think my body normalized after the birthday food binge. Will be interesting to see if I can get the weight on Friday to be lower than 189.
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86,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 47,53g | Eiwit: 165,77g | Kolhy: 117,02g.
Ontbijt: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Valley Organic Lowfat 1% Milk, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Lunch: Almonds, Kirkland Signature Tuna, Bananas. Diner: Sesame Oil, Tuna, Sushi with Avocado rolled in Seaweed, Salmon Sashimi. meer...
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2642 kcal
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Activiteit:
Dansen (Low Impact) - 50 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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