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Sooooo back at it again. Going to try and actually watch what I'm eating and workout three times a week. Let's see how it goes. Did a strength workout today so that's a start!!!
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85,6 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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1791 kcal
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Vet: 75,39g | Eiwit: 79,04g | Kolhy: 191,93g.
Ontbijt: English Muffin, Sainsbury's Brioche Rolls. Lunch: Boiled Egg, Asda Whole Milk, Harvest Morn Bran Flakes. Diner: Tesco Cheddar Medium, Warburtons Seeded Burger Buns, Vemondo Vegan Moroccan Style Burger. Snacks/Andere: Nature Valley Oats & Honey Crunchy Granola Bars, Snaktastic Hummus Bites Tomato & Basil, Najma Turkey Slices, Black Tea, Braeburn Apples, Nestle Nido, Sugar. meer...
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Gewichtstoename van 0,6 kg per week
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