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We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!
Have a great day FS family.
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100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: 100%.
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1613 kcal
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Vet: 152,43g | Eiwit: 73,98g | Kolhy: 17,65g.
Lunch: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. Diner: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. meer...
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2451 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 minuten, Slapen - 8 uren, Rusten - 15 uren en 55 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
I find when I 👍weigh myself I have no expectations. If there is a loss, good, but if not and I have been eating well, then it's still all good. You are right, be the tortoise - they always win, just like you will eventually. 👍
10 mei 23 door lid: Karsiob
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