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Aaargh, I have been avoiding weighing in for a bit but I can't deny I'm 184 now, and I need to get serious about my diet again. A vacation and a few weeks of double cheat days and this is what happens. i guess it's a reality check... I can't eat like I used to, I have to have willpower.
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83,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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