Gewicht registratie (niet in logboek) voor 11 mei 2023
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58,3 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1535 kcal
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Vet: 56,68g | Eiwit: 72,94g | Kolhy: 179,91g.
Ontbijt: Peanut Delight Natural Creamy Peanut Butter, Great Value Plain Nonfat Yogurt, Apple, Happy Farms Low Moisture Part Skim Mozzarella, Breadsmith toasted sunflower honey loaf, Tim Hortons Black Coffee (Large). Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Breadsmith French Peasant Bread, Subway Pepperjack, Member's Mark Lemon Blueberry Soft Baked Clusters Drizzled Granola, Water, Carrots, California shelled almonds, Moser Roth Premium Dark Chocolate 85% Cocoa. Diner: Breadsmith French Peasant Bread, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Basil, Thyme, Cabbage, Onions, Grape Tomatoes, Priano Balsamic Vinegar, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Green Giant Veggie Spirals Zucchini, Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Andere: Stacy's Pita Chip Company Multigrain Pita Chips, Goya Maria Cookies, Moser Roth Premium Dark Chocolate 85% Cocoa, French Peasant Bread, Great Value Green Tea, Peanut Delight Natural Creamy Peanut Butter, California shelled almonds. meer...
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1548 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Thanks so much for the support!
14 mei 23 door lid: losingtowin1
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