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It's been up & down past 10 days! Topped off an after binge at 314; that's scary! So weird, I feel hungrier than ever even though I have plenty of calories. Maybe I should write a post about that :) Happy Thursday, FS friends!
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139,4 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Slecht.
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1058 kcal
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Vet: 23,59g | Eiwit: 46,90g | Kolhy: 169,23g.
Ontbijt: Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk. Lunch: Tostitos Salsa Con Queso, Penne, Lean Ground Beef, Grape Tomatoes, Green Peppers, Purely Bulk Nutritional Yeast Flakes. meer...
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Gewichtsafname van 0,4 kg per week
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