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Holding.....God is good! I feel good trying some new workouts, switching things up. More conscious of what I am eating. Not that I have not been but also just switching it up and looking at things differently. Trying to stay motivated and healthy and fit!
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74,8 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 63,65g | Eiwit: 52,50g | Kolhy: 131,99g.
Ontbijt: Boiled Egg, Apples, Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry, Coffee with Cream. Lunch: Oreo Chocolate Sandwich Cookies (Package), Frito-Lay Chili Cheese Corn Chips. Diner: Baked Potato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings. Snacks/Andere: Polar Blackberry Preserves, Peanut Butter, Toasted 100% Whole Wheat Bread. meer...
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2546 kcal
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Activiteit:
Zitten - 2 uren, Baden - 20 minuten, Huishoudelijk Werk - 30 minuten, Koken - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 31 minuten, Autorijden - 24 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 3 uren en 45 minuten. meer...
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gewichtsbehoud
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