|
I've been doing lots of strength training, so I think I'll start seeing inches come off before lbs. time to clean up the food a bit and also do more cardio.
|
71,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1567 kcal
|
Vet: 57,60g | Eiwit: 78,74g | Kolhy: 181,02g.
Ontbijt: 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Walnuts. Diner: Potato French Fries, Hill Country Fare Large Hamburger Buns, Skinless Chicken Breast. Snacks/Andere: Pop Secret Movie Theater Butter Popcorn. meer...
|
|
2072 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 8 uren, Bureauwerk - 9 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|