|
The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
|
78,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
668 kcal
|
Vet: 33,74g | Eiwit: 28,96g | Kolhy: 82,56g.
Ontbijt: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. meer...
|
Gewichtstoename van 3,3 kg per week
|