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This is more in-line with what I expected. Still a little lower than my usual maintenance weight, but within my range of comfort.
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51,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 27,91g | Eiwit: 94,38g | Kolhy: 197,31g.
Ontbijt: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Del Monte Whole New Potatoes, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Pita Bread, Jennie-O Turkey Breast Tenderloin. Diner: Apples, Piccadilly Yellow Squash & Zucchini, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Andere: Red Table Wine, Fage Total 0% Greek Yogurt with Cherry Pomegranate. meer...
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2115 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 8 uren en 45 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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