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Weighed in at 230 flat. 2 lbs is better than no lbs lost. I'm going to tortoise this one, I've tried the Hare approach, it's too hard.
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104,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 75,70g | Eiwit: 82,69g | Kolhy: 173,33g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: California Avocados, Denny's Sliced Tomatoes (3 Slices), Market Pantry Provolone Deli Cheese Slices, Best Foods Light Mayonnaise, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Diner: 14" Meat and Vegetable Pizza. meer...
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2870 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Auto Wassen - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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