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Going down again.
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94,6 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: 100%.
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415 kcal
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Vet: 8,90g | Eiwit: 32,46g | Kolhy: 54,94g.
Ontbijt: Great Value Wheat Sandwich Bread, Great Value Fat Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham, Cos or Romaine Lettuce, Yellow Mustard, Tomatoes. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Onions, Cos or Romaine Lettuce, Tomatoes. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
04 feb 15 door lid: Deb_N
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04 feb 15 door lid: wholefoodnut
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And you doubted that? Pffft.
04 feb 15 door lid: ClassicRocker
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Thanks everyone. It's been a while since I weighed myself so I really wasn't sure. I started the most intense weight training this week and am really sore. No pain, no gain?
04 feb 15 door lid: madanjen
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Don't forget to give your muscles a chance to heal in between.
05 feb 15 door lid: wholefoodnut
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