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Recently started hormone replacement therapy. I feel so dishearted to a point that I don't even want to climb on the scale. 😔 How am I going to loose this weight. Almost to scared that eat 😢
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79,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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473 kcal
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Vet: 8,85g | Eiwit: 40,33g | Kolhy: 55,10g.
Ontbijt: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Plain Melba Toast, Woolworths Shredded Light Meat Tuna in Brine, Checkers Long Life Fat Free Milk, Coffee (Instant Powder) . Lunch: Woolworths Rainbow Slaw. Snacks/Andere: Pick n Pay Low Fat Plain Yoghurt. meer...
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Gewichtstoename van 0,6 kg per week
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