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so my first day of military diet went pretty well and i have lost 1.8 pounds already. i didnot feel any hinger on first day. its my second day of military diet and i am not feeling hungray at all till now.hope it goes well till the end of day. will update my status tomorrow :)
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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391 kcal
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Vet: 9,18g | Eiwit: 13,52g | Kolhy: 69,44g.
Ontbijt: Bananas, Fried Egg, Sara Lee Whole Grain White Bread. Snacks/Andere: Honeydew Melons. meer...
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1967 kcal
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Activiteit:
Squats - 2 minuten, Sneeuwschuiven - 10 minuten, Rusten - 17 uren en 48 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 3,8 kg per week
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