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Weekend was challenging - but allowed myself some "cheatin' room" and kept to everything else. Gained a little, but it is okay since I'm going to keep going with the walking - hopefully every day. I need to weigh in less frequently, but it is hard to do!
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84,9 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Slecht.
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959 kcal
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Vet: 46,52g | Eiwit: 60,95g | Kolhy: 68,85g.
Ontbijt: Albertson's Light Sour Cream, Egg, Scrambled, Splenda, Coffee, 1% Lowfat Milk. Lunch: Hidden Valley Light Ranch, Shredded Lettuce, Trader Joe's Lite Mexican Blend Cheese, Chicken Breast. Snacks/Andere: Pinto Beans, Nabisco Wheat Thins Original. meer...
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2603 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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