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in two weeks 12lbs and 10.5 " off belly.
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86,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 40,42g | Eiwit: 98,14g | Kolhy: 21,86g.
Ontbijt: Tap Water, Ideal Protein Peach & Mango Drink Mix, Coffee with Milk. Lunch: Water, Vlasic Zesty Dill Pickle Spears, Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Diner: Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Snacks/Andere: Ideal Protein Raspberry Jelly Mix, Ideal Protein Dark Chocolate Wafers. meer...
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Gewichtsafname van 3,2 kg per week
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