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Ugh this is not good, scale going the wrong way, getting off track, have to do better, no one’s fault but mine
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72,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 44,72g | Eiwit: 42,37g | Kolhy: 216,13g.
Ontbijt: Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee (Brewed From Grounds). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Feta Cheese , Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Publix Red Bell Pepper. Diner: GoodPop Cherry Limeade Freezer Pop, 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars, Marketside Sugar Snap Peas, Publix Red Bell Pepper, Carrots, The Fresh Hummus Co. Olive Hummus. Snacks/Andere: Vitafusion Fiber Well Fit, Frieda's Cara Cara Oranges, Great Value Omega-3 Trail Mix. meer...
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Gewichtstoename van 3,2 kg per week
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