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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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81,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 51,37g | Eiwit: 107,88g | Kolhy: 155,93g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Diner: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. meer...
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2733 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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