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fat 40.6% fat well, I lost 1.4 kg in 10 days. because I am moving more, because I am eating more veg and fruit, because I am having my lemon spice drink and a juice for breakfast. I wanted to go down to under 69 kg but that going to be next week :)
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70,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,4 kg per week
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