Volunteer Jobs & Coffee This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.) I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ā¤
|
77,0 kg
Tot nu toe verloren: 40,5 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: 100%.
|
|
1752 kcal
|
Vet: 67,13g | Eiwit: 54,64g | Kolhy: 250,24g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Lunch: Jimmy Dean Delights Hickory Smoked Ham. Diner: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Snacks/Andere: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. meer...
|
|
2223 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 34 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Afwassen - 2 minuten, Strength training (weight lifting, weight training) - 6 minuten, Rusten - 16 uren en 8 minuten, Slapen - 6 uren. meer...
|
Gewichtsafname van 2,5 kg per week
|
Reacties
07 feb 15 door lid: br_e_co
|
Congrats on the loss! BTW - You have me drooling imagining raspberry caramel coffee. You have a great weekend.
07 feb 15 door lid: BuffyBear
|
Congratulations on the loss! Those losses we aren't expecting are particularly sweet. :)
07 feb 15 door lid: onmyway
|
I'm happy for you. Congrats.
07 feb 15 door lid: ClassicRocker
|
Huge drop. Congratulations!
07 feb 15 door lid: kattay
|
Good drop!!! enjoy your day.
07 feb 15 door lid: wholefoodnut
|
That sounds like an excellent start to a day!
07 feb 15 door lid: bbrown777
|
07 feb 15 door lid: snezica
|
07 feb 15 door lid: CatHerder
|
Awesome work! You will be in the "100 Club" soon!
|
Whoo hooo... congrats on the weight loss!!! :)
07 feb 15 door lid: JennBuck61
|
Wow, you are a serious coffee drinker! :) Congrats on making your own coffee recipes and on the great weight loss!
08 feb 15 door lid: Deb_N
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gingin40's Gewicht Geschiedenis
|