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Two more pounds gone! I really need to stop weighing myself daily, but I can't help it! It's hard loosing weight and this is like instant gratification. So far I am doing well with trying to eat reasonably, but I still can't get in all my points with 10 less than I should have had. I am going to the store today and see what I can get that is weight watchers friendly.
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173,7 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 37,66g | Eiwit: 60,32g | Kolhy: 162,04g.
Ontbijt: tomato slice, smart balance, kraft fresh cheddar, water, Schinkenbrot. Lunch: water, banana, crunchy granola bar. Diner: zucchini, mashed potatoes, boneless skinless chicken breast. Snacks/Andere: kraft fresh deli cut , smart balance, klosterbrot. meer...
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4533 kcal
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Activiteit:
Autorijden - 35 minuten, Winkelen - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Make sure you are getting in your HG's (dairy, fruits, veggies, protein, and oil). You won't have a lot of points left over.
18 sep 09 door lid: Suzi161
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It's really hard to get in all your points if you eat a bunch of fat free stuff. Try to get in some real stuff and it will be easier for you to get all those points in. Oh, and congrat's on the loss!!!
19 sep 09 door lid: BabetteOnTrack
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