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Wow. The old bod is doing some unexpected things. This is after a 3300 calories re-feed yesterday, nearly 200% my cut calories. Very pleased.
Today, I go back to holding the reigns tight.
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85,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1913 kcal
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Vet: 68,19g | Eiwit: 141,41g | Kolhy: 186,42g.
Lunch: Navels Oranges, Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned), Noodles. Snacks/Andere: British Columbia spartan apple, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. meer...
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gewichtsbehoud
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