|
Back at it once more! After a twisted ankle last fall, I kept on running on an injury and it became worst. Until I had to completely stop jogging. Now, 3 months in without running at all, my doctor gave me the OK, so I'm starting back from square one. Walk/run/walk/etc... and at the same time, I want to slim down a bit... Winter got me a little plumpier than what I usually like!
Keep it up FatSecreters!
aBitFat
|
94,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1918 kcal
|
Vet: 79,83g | Eiwit: 88,10g | Kolhy: 195,64g.
Ontbijt: Decaffeinated Coffee, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (21g). Lunch: Egg, Mayonnaise, Boulangerie St-Méthode Pain 9 Grains Entiers, Compliments Amandes Effilées, Banana, Silk Lait d'amandes, Selection Cacao, Kraft Beurre d'arachide Crémeux. Diner: Bière, Fajita au Poulet et Légumes. meer...
|
|
3192 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 34 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 1 minuut, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|