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I haven't been entering food religiously. However I have been eating healthy. Wellness consultation taught me use TRX equipment and rower. I WALK alot now too. I sold car in December. I don't write that down in exexercise journal, but its definitely paying off. Not water weight. Drank plenty and had breakfast before weigh in.😃
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107,9 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
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3439 kcal
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Activiteit:
Roeien - 10 minuten, Bodypump - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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