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Ok so I was hoping for a better loss, but 1 pound is better than no pounds. No more alcohol for me, and I have to add more protein, and less carbs. I do know where I am screwing up, so it is up to me to fix this.
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73,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1006 kcal
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Vet: 27,86g | Eiwit: 54,31g | Kolhy: 130,74g.
Ontbijt: Coffee with Milk, Granulated Sugar. Lunch: All Day Cafe Hard Cooked Eggs, Baked or Fried Coated Chicken Wing with Skin. Diner: Trader Joe's Wild Caught Orange Roughy Fillets, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Mike and Ike RedRageous. meer...
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2538 kcal
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Activiteit:
Zitten - 2 uren, Stilstaan - 2 uren, Stretching (Yoga) - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 5 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 0,5 kg per week
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