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Well here is my weigh in, at least the scale didn't go up. I really have to work on my carbs and get them down if I want to see the weight move a little better.
It's a lovely day here I think I will work outside in the yard.
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71,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1324 kcal
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Vet: 76,31g | Eiwit: 72,05g | Kolhy: 96,96g.
Ontbijt: Orange Juice, Jimmy Dean Fully Cooked Sausage Links, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Valley View Hash Brown Potato Patties, Hometown Buffet Poached Eggs, Coffee. Lunch: Strong Roasted Jalapeno, Banana, Dannon Greek Yogurt - Strawberry. Diner: Green Giant Broccoli & Cheese Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andere: Water (Bottled), Water (Bottled), Water (Bottled). meer...
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2758 kcal
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Activiteit:
TV Kijken - 4 uren en 30 minuten, Boodschappen - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Douchen - 30 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 8 uren, Rusten - 8 uren en 10 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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