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I wanted to be down to 165 before our Alaska cruise began, but it looks like I won't quite make it. I hope to maintain rather than lose on this trip. After plateauing for so long, it feels good to be dropping again. I do think the Bio Complete 3 with its pre- and pro- biotics has made the difference. My appetite is way down and craving for sweets is much less. I haven't taken the time to walk this week, but plan on walking daily on the cruise. See you on the other side!
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75,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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813 kcal
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Vet: 53,05g | Eiwit: 24,98g | Kolhy: 59,74g.
Ontbijt: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Ranch Salad Dressing, Boiled Egg, Cheddar Cheese. Diner: Quaker Rice Cakes - Lightly Salted, Oranges. meer...
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Gewichtsafname van 0,1 kg per week
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