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Actually weighed myself am and was 3lbs lighter, naked :) hooray :). Trying calorie counting today to see how many carbs I eat ...woah...I sure love carbs :) Amazing where they lurk! I have only eaten 720 calories BUT over 100g of carbs.....so no wonder my regular diet was making me gain weight slowly over the years. I used to be around ten stones or 140lbs and would like to get back there...funny to think I once thought that was too heavy...with age, comes wisdom!
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71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1486 kcal
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Vet: 35,32g | Eiwit: 27,88g | Kolhy: 133,79g.
Ontbijt: McVitie's Digestives, Coffee with Milk. Lunch: Braeburn Apples, Batchelors Cup A Soup Chicken. Snacks/Andere: Dry Roasted Peanuts (with Salt), Chardonnay Wine, Cucumber (with Peel), No Name Gouda Cheese, French or Vienna Bread (Includes Sourdough). meer...
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2402 kcal
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Activiteit:
Afwassen - 10 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Stofzuigen - 15 minuten, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 7 uren en 50 minuten, Fietsen (Matig) - 21 km/h - 30 minuten. meer...
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gewichtsbehoud
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