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Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)
Life is good!
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99 kg
Tot nu toe verloren: 56 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: 100%.
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1367 kcal
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Vet: 43,99g | Eiwit: 104,00g | Kolhy: 132,03g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Diner: french bread, White Rice, pork chop. Snacks/Andere: knorr drikke bouillon. meer...
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3621 kcal
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Activiteit:
Bureauwerk - 1 uur, Stilstaan - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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