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Water retention big time. Had veg sushi. Probably carbs too with the rice and the wine. Welp, this is a long weekend. Will enjoy regardless without going too over my personal limit and next week will be back to norm.
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72,9 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 53,54g | Eiwit: 47,98g | Kolhy: 91,49g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Signature Select Crushed Wheat Hot Dog Buns, Truly Hard Seltzer. Diner: Wegmans Corn on the Cob, Cooked Eggplant, Reser's Baked Scalloped Potatoes, 365 Plant-Based Bratwurst Style Links, Red Lobster Cheddar Bay Biscuit. meer...
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Gewichtstoename van 7,6 kg per week
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