I have not been eating well, according to my food sensitivity testing I had done last year. Therefore I am back where I started with my weight. I have had some finacial difficulties getting to the gym, I don't like to walk outside in the cold and I just do not do videos even though I have plenty of them! Poor excuses all around I know.
I joined the 90 Day Challenge at LTF. I am going for the transformational challenge. This means I need to be rather strict with my food intake and keep away totally from all foods that I am sensitive to, to decrease general inflamation in my body. And keep up with my work out plan. The goal is to decrease my body fat% (currently at 51%) If I win the national challenge I win $10,000. I may not win the $10,000 but what ever I loose I win! My goals for the next 90 Days or so is to workout 6x/week Journal food intake here daily Drink 90 oz of water daily Take my suppliments daily Vit. D MVI Cal/Mag Fish Oil Take my medication daily Armour Thyroid Effexor XR Abilify Clarinex Singulair Cut out coffee Wish me Luck on winning the Challenge I will need it.
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91,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Slecht.
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1617 kcal
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Vet: 81,42g | Eiwit: 71,67g | Kolhy: 159,13g.
Ontbijt: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Market Day Broccoli & Cheese Stuffed Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). Diner: Cherry Tomatoes, Cucumber Salad with Oil and Vinegar, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese. Snacks/Andere: Peanut Butter and Jelly, Toasted Whole Wheat Bread (Commercial). meer...
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Gewichtstoename van 0,3 kg per week
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