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I did it! I met my weight goal for end of may! I did a 24 hour fast and then had a small calorie day yesterday. I know it is not a long term thing but meeting this goal was very important to me. losing a couple of lbs through fasting was worth it. also I found that I wasnt really that hungry if I kept busy and drank lots of water and black coffee so it taught me that I tend to eat out of habit not necessity. now that is out of the way I can continue with my weight loss plan and I feel very confident that I will get there this year. im proud of my healthy food choices and now I need to increase my activity level to help me reach my weight goal.
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90,7 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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853 kcal
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Vet: 66,77g | Eiwit: 49,59g | Kolhy: 19,41g.
Ontbijt: Kirkland Signature Walnuts, Cos or Romaine Lettuce , Chopped Egg. Lunch: Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce , Chopped Egg. Diner: Great Value Sliced Almonds, Hormel Real Bacon Crumbled, Red Onions, Skotidakis Feta Cheese, Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery. meer...
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Gewichtsafname van 3,7 kg per week
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 Reacties
Congratulations on hitting a milestone! 💪 😎
31 mei 23 door lid: StomachMonkeys
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Thank you stomach monkeys!
31 mei 23 door lid: Darlene914
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Congratulations Darlene you did it!!!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
31 mei 23 door lid: •°•♡Erin♡•°•
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Thank you Lee-Erin! Im celebrating by buying myself a planter. I think celebrating with food is something I need to move away from. No more food rewards for me! LOL
31 mei 23 door lid: Darlene914
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A new summer outfit or a spa day could be a couple more “non-food rewards” (if you’re into that sort of thing, of course) for your milestone or mini goal achievements as well.
I personally like self-care rewards for doing hard things 😎
31 mei 23 door lid: StomachMonkeys
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Thanks SM for the ideas! Im too much of a tomboy to like spa days but I do have a shoe addiction (seriously - I have more than 100 pr) so maybe a nice pr of summer sandals are on the horizon! I also thought I should start rewarding my achievements with activities, eg a bucket of balls at the driving range or bowling
02 jun 23 door lid: Darlene914
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Fasting is amazing. It's healing on a cellular level!
06 jun 23 door lid: Rebecca Sirianni
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