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Doing okay so far...walked again yesterday with the kids and kept my intake in check. The walking is really doing it, I think! :)
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84,5 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 27,8 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 57,83g | Eiwit: 107,59g | Kolhy: 140,92g.
Ontbijt: Splenda, Coffee, 1% Lowfat Milk. Lunch: Shredded Cheddar Cheese, Hellman's Low Fat Mayonaisse, Claussen Dill Pickle Spear, Starkist Tuna, Shredded Lettuce. Diner: Croutons, Chicken Breast. Snacks/Andere: Oreos Reduced Fat, 1% Lowfat Milk, Stater Brothers Cheddar Cheese, Calcium & Vitamin D3, Nabisco Wheat Thins Original. meer...
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2501 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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