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Man I don't know what is up with the gym's scale or my body. Maybe the lifting is making me put on a bunch of old muscle I lost? My diet has been dialed in this week and I'm am amazed the scale hasn't moved. I think I'm going to do a 7 point tape measurement and start taking that for a couple weeks to see if the measurements are changing...
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86,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1828 kcal
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Vet: 51,99g | Eiwit: 153,85g | Kolhy: 162,96g.
Ontbijt: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Avocados, 2 minute grains, Azuma Gourmet Calamari Salad. Diner: Idahoan Foods Original Mashed Potatoes Prepared, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Andere: CytoSport 100% Whey Protein - Chocolate, Minute Maid 100% Apple Juice, Pacific Gold Beef Jerky - Teriyaki. meer...
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2439 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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