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I seem to be hovering at my current weight. No surprise really, I have stopped exercising and have not been recording my food like I was.I guess hovering is better than gaining, but it will only be a matter of time. Exercise needs to be a back in the schedule!
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79,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 45,41g | Eiwit: 46,01g | Kolhy: 132,22g.
Ontbijt: water, hashbrown, coffee, egg. Lunch: water, Light Butter Microwave Popcorn, grape tomato, fat free veggie dip, celery, carrot. Diner: mashed potato, chicken, brocolli. Snacks/Andere: oreo, Signature Vanilla Ice Cream Miniature. meer...
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Gewichtsafname van 0,3 kg per week
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