|
Its been a tough week with going to the doctor, the weather, no exercise. I know excuses!! But I could of gained more!
|
86,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
|
|
910 kcal
|
Vet: 42,95g | Eiwit: 38,63g | Kolhy: 96,83g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Water, Coffee. Lunch: Hungry Jack Instant Mashed Potatoes, Turkey Dark Meat. Diner: Water, Water, Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce, Russian Salad Dressing (Low Calorie), Banquet Chicken Nuggets. Snacks/Andere: Chocolate Chip Cookie (Home Recipe or Purchased), Dannon Light & Fit Yogurt - Vanilla (45 Calorie). meer...
|
Gewichtstoename van 0,4 kg per week
|