|
Went swimming for 2 1/2 hours last night, worked hard yet this mornings weigh in has me up 2 lbs. Disappointing but not too big of a deal. I'll get where I want to be. Getting closer to that first goal weight! 🙂
|
93,4 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
992 kcal
|
Vet: 40,72g | Eiwit: 107,93g | Kolhy: 40,54g.
Ontbijt: Hard-Boiled Egg. Lunch: Coffee with Cream and Sugar, Ham Sandwich with Lettuce and Spread. Diner: Tenderloin Pork. meer...
|
Gewichtstoename van 6,4 kg per week
|