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On Tuesday, 7/20, I joined a 7-week weight loss program at work. We will have weekly weigh-ins and a different presenter each week. Our Nutritionist and Behavioral Counselor are two of them coming up. I want to use this to help me increase my daily exercise and limit my caloric intake to facilitate weight loss. My first goal would be to get below 200 lb.
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101,6 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1685 kcal
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Vet: 75,58g | Eiwit: 86,08g | Kolhy: 173,24g.
Ontbijt: Sara Lee Honey wheat bread, peach, 1 % milk, Cheerios. Lunch: Lowfat Plain Yogurt, My homemade Meatloaf, braeburn apple, cantaloupe. Diner: Sweet onion salad dressing, romaine lettuce, strawberries, ground beef. Snacks/Andere: Nature Valley bar. meer...
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Gewichtsafname van 0,0 kg per week
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